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Wednesday, 24-Nov-2010 08:10 Email | Share | | Bookmark
Suffering From Panic Attack Disorder? Learn How to Manage It Eff

Before you can seek panic attack relief, you need to recognize the disorder for what it is. There's nothing particularly exceptional about these attacks - they are emotional expressions like so many others, such as happiness, anger or sadness. However, carried to an extreme, the condition would qualify as panic attack disorder.

The problem in these attacks is rooted in anxiety, which may be brought on by traumatic events in your life or by stress which may occur for various reasons. The condition may be accompanied by symptoms such as an accelerated heart beat, an increase in blood pressure, and many more.

Panic attack disorder may also manifest in various other ways. The anxiety that brings on such attacks may cause you to tremble or breathe with difficulty. You may find yourself perspiring profusely, feeling giddy or even be so distressed that you feel you are losing your mind. You may also have feelings of intense fear.

All these symptoms could be too much for you to cope with from day to day. That's why it's important for you to be aware of the remedies for the same. You take the first step towards panic attack relief by believing in yourself and your capacity to be in charge of your situation.

It will help a great deal to remember that your panic attack disorder is a state of mind and your perception of it will affect the way you feel, both physically and mentally. So the first thing you need to do is control your thought processes - put panic attack relief in action!

When you have an attack, try and tell yourself to stay calm. Use your inner voice to reassure yourself. Your thoughts will impact the physical symptoms of your attack. Think positive and you will be well on the way to achieving panic attack relief and mastering one of the most effective remedies. You can take active steps to control your attack through simple practices such as deep breathing.

Breathe slowly and deeply - concentrate on breathing in through your nose and out again after about 3 seconds - and watch the difference. Very soon, you will find yourself feeling much more relaxed - when that happens, you will notice that many of your symptoms become less intense. So you can influence your experience of such attack through the way you approach panic attack remedies

Even so, while taking these steps will provide relief, if panic attack disorder is a serious problem for you, you will need to seek professional help. Only then will you find a permanent solution - and true relief for your problem.
* Panic Attack
* Stop Panic Attacks

Wednesday, 24-Nov-2010 08:10 Email | Share | | Bookmark
The Effects of Panic Attacks on Family, Work and Health

Nocturnal or sleep panic attacks plague millions of people around the world. Most will also suffer from daytime panic attacks and may even have Panic Disorder. These intense, irrational and frightening episodes come on suddenly and cause severe physical symptoms, often leading the sufferer to believe they are having a heart attack.

Panic attacks commonly start to effect people during early adulthood, but can start in childhood. These debilitating attacks can lead people to make drastic changes in their life in order to avoid things that cause anxiety and fear. It is not uncommon to hear about people refusing to leave their house or a defined territory, only eating at certain places and other such compulsive behaviors. For those who have full blown Panic Disorder, their thoughts seem to center around the fear of having the next panic attack.

Sleep panic attacks tend to occur during the night, waking the sufferer violently to sensations of increased heartbeats, inability to breathe, confusion and many other symptoms common to panic attacks. They are particularly frightening because there is no advanced warning; one minute you're sleeping and the next you find yourself in the middle of a full-blown panic attack.

After experiencing a nocturnal attack people often find that they cannot go back to sleep, due to increased adrenaline levels. During an attack the brain tells the body to release adrenaline, which causes the symptoms we mentioned above. The brain over-reacts to a perceived fear or problem when there isn't one.

The health effects of nocturnal attacks are particularly damaging because they disturb normal sleep patterns and interfere with the body's natural rejuvenation and repair cycles. Being woken up and not being able to get back to sleep until the adrenaline in your system has subsided robs you of hours of restful and much needed sleep.

The effects on your family can also be very serious. If you are being woken through the night by a panic attack, it is understandable that your partner's sleep will also be disturbed. The lack of sleep you both experience can lead to irritability, discord and arguments. It can also make you more tired during the day, limiting the time you have for relaxing and activities with the family.

Your work is also likely to be affected by your nocturnal panic attacks. Lack of sleep can cause performance at work to suffer as your attention levels and concentration are reduced. It can also be extremely hazardous if you work with heavy equipment or machinery, where the smallest mistake can cause a serious accident.

As your body misses out on much needed sleep, the organs and body aren't able to repair and rejuvenate themselves as they should. This cannot be sustained over a long period of time and will, evidently, take its toll on your overall health. It is common for people who are deprived of sleep to turn to artificial stimulants like caffeine to make it through the day and depressants like alcohol to sedate themselves in the evening. All of this only adds to the stress your body is experiencing and will only help to cause more attacks, both awake and asleep.

Luckily, there are very solid treatments for panic attacks of all kinds. A trained professional can diagnose your problem, work with you to manage the attacks and engage in therapy to discover the root issues. Many people find pharmaceutical drugs do wonders in muting the symptoms of attacks while others prefer natural methods.

No matter what your take on treatment is, if you feel you may be suffering from nocturnal panic attacks then you should seek medical help. Don't risk the serious consequences this condition can have on your family, work and health.

* Panic Attack
* Stop Panic Attacks

Wednesday, 24-Nov-2010 08:10 Email | Share | | Bookmark
Panic Attack Symptoms - Where Do I Begin?

To effectively treat or overcome panic and anxiety attacks, one has to know what the symptoms are, so as to take the necessary precautions on how to prevent it from happening. Knowing what your body responds to help greatly in overcoming these attacks. One has to have knowledge on what it feels to be experiencing panic attacks, so it can be stopped or prevented right away.

Symptoms vary from person to person since panic and anxiety disorders are a group of related conditions, rather than just a single disorder. One person may experience unexpected panic attacks, while another could get a panic attack in front of an audience. But then, panic attacks have just one major symptom, intense fear in situation which most people don't feel threatened to. Emotional Symptoms of Anxiety

Aside from the main symptom of panic attacks which is intense fear, there are also other conditions or symptoms that come along with panic attacks. In the middle of, let's say, work or studying, an individual who is experiencing panic attacks find it hard to concentrate on what they are working on. At the same time, they could also be irritable for no reason at all. People who experience panic attacks could also feel tense, and watching for signs of danger all of the time, and sometimes even anticipating the worst, which leads to restlessness. For some, they may experience like their mind is going blank and no matter how hard they try, thoughts don't seem to flow when they need them to. Physical Symptoms of Anxiety

Not only does anxiety have emotional symptoms, there also exists symptoms in which our body responds to when undergoing these attacks. A person undergoing anxiety can experience heart palpitations, finding it hard to breathe, sweating, tremors and twitches, headaches, fatigue, nausea or dizziness, frequent urination or diarrhea, muscle tension and insomnia. Panic and Anxiety Attack Symptoms

Now that we understand what the symptoms are for anxiety, let us look through the symptoms of panic and anxiety attack itself. You may experience surges of intense fear without knowing the reason behind, hyperventilation, the feeling of going crazy, hot flushes or chills, heart palpitation, trembling, the feeling of passing out, nausea, and gasping for breath.

Anxiety attacks are at their peak at ten minutes, and last for less than an hour. But then, despite the short time of attack, the feeling is too intense that it is as if you are about to have a heart attack or about to die. And, after the attack is over, you get fearful that you are going to experience another attack, where no one is around to help you when you experience them.

* Panic Attack
* Stop Panic Attacks


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